Many people who seek out therapy come because they feel stuck in painful patterns or emotions that are causing distress, feel overwhelmed by their emotions, experience numbness, or have trouble figuring out exactly what they feel or why. If this is you, you are not alone.
All of us at some point in our lives find ourselves wanting to feel differently in our relationship with ourselves, our loved ones, our work, or our communities. We want to feel more joy, energy, or passion, and less sadness, anger, or fear. We want to heal from past traumas and end painful patterns that are causing distress. Every person deserves to not just cope, but thrive. Through the therapeutic relationship, you will learn how to pay attention to your emotions, needs, and actions, and learn how to mindfully pause and act, rather than react. This will allow you to address the root causes of your difficulties and create meaningful transformations, as well as gaining a better understanding of yourself.
I know that asking for help can be painful and difficult; it takes strength to be vulnerable. It's my role to honour that vulnerability by creating a safe, warm, non-judgemental space for you to explore and shift painful patterns in lasting ways. If you feel that we would be a good fit, then I would welcome the opportunity to meet you.
Patricia is a Masters Health Clinician, with a Masters in Psychology. She is working towards registration with the College of Psychologists as a Psychological Associate, under the supervision of Dr. Lara Hiseler. She holds certificates in Trauma Therapy, Deep Brain Reorienting (DBR), Internal Family Systems, (IFS), and Dialectical Behavioural Therapy. She has over 10 years of experience as a mental health professional working for community services, hospitals, and crisis centres.
